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cod Costco

high liner, 5.4 oz

Calories: 180

Carbs: 6g

Fat: 1g

Protein: 24g

180

Multigrain Tilapia

Costco High Liner, 1 fillet (4.2 oz)

Calories: 270

Carbs: 21g

Fat: 12g

Protein: 10g

270

Pacific Cod Costco

High Liner, 1 fillet

Calories: 160

Carbs: 11g

Fat: 9g

Protein: 8g

160

Tilapia - Purchased at Costco

High Liner, 170 g

Calories: 160

Carbs: 0g

Fat: 3g

Protein: 34g

160

Miso Glazed Cod

High Liner (Costco), 153 grams

Calories: 130

Carbs: 6g

Fat: 1g

Protein: 25g

130

Tortilla Crusted Tilapia (Costco) **

High Liner, 3.4 oz

Calories: 170

Carbs: 9g

Fat: 7g

Protein: 17g

170

Basil Pesto Tilapia

Costco High Liner, 1 fillet 3.64 oz (102 grams)

Calories: 120

Carbs: 1g

Fat: 5g

Protein: 18g

120

Miso Glazed Cod (Costco)*

High Liner, 4 oz (112g)

Calories: 100

Carbs: 4g

Fat: 0.5g

Protein: 18g

100

Tortilla Crusted Tilapia

High Liner - Costco, 3.8 oz - 1 fillet (106)g

Calories: 180

Carbs: 10g

Fat: 8g

Protein: 18g

180

Haddock

High Liner, 1 fillet

Calories: 190

Carbs: 14g

Fat: 11g

Protein: 9g

190