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Kirkland/costco, 1 Fillet (113g)
Calories: 100
Carbs: 0g
Fat: 2g
Protein: 20g
100
Costco Frozen Tilapia, 82 g/3oz
Calories: 180
Carbs: 15g
Fat: 8g
Protein: 11g
180
Costco Tilapia, 1 portion
Calories: 110
Fat: 1g
Protein: 21g
110
Costco, 1 piece
Calories: 170
Carbs: 12g
Fat: 6g
Protein: 18g
170
Costco, 113 g
Protein: 23g
Costco, 3.6 oz - 1 filet
Calories: 120
Carbs: 1g
Fat: 5g
120
Kirkland - Costco, 3.2 oz
Costco Kirkland Signature, 100 g
Calories: 112
Fat: 4g
Protein: 19g
112
Frozen Tilapia, 113 g
Costco, 1 I piece
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