Costco- Chicken Poblano Crowns, 85 gr

Calories: 220

Carbs: 28g

Fat: 8g

Protein: 10g

220

Costco, 3 pieces

Calories: 140

Carbs: 18g

Fat: 4g

Protein: 7g

140

Crown Room, 1 plate

Calories: 280

Carbs: 24g

Fat: 11g

Protein: 22g

280

Costco, 1 pepper

Calories: 210

Carbs: 22g

Fat: 9g

Protein: 15g

210

Stuffed Poblano Pepper, 5 oz

Calories: 170

Carbs: 13g

Fat: 7g

Protein: 14g

170

Costco, 1 slide

Calories: 267

Carbs: 24g

Fat: 14.6g

Protein: 11.8g

267

Coleman Natural (Costco, 1 link (76g)

Calories: 130

Carbs: 2g

Fat: 8g

Protein: 14g

130

Kirkland's Signature (Costco), 1 Link

Calories: 130

Carbs: 2g

Fat: 8g

Protein: 14g

130

Crown, 1 drumstick

Calories: 137

Carbs: 5.5g

Fat: 4.8g

Protein: 18g

137

Costco, 1 container

Calories: 130

Carbs: 21g

Fat: 3.5g

Protein: 3g

130