Costco, 1 cup

Calories: 270

Carbs: 3g

Fat: 13g

Protein: 34g

270

Costco Chicken Roast, 100 g

Calories: 140

Carbs: 2g

Fat: 7g

Protein: 18g

140

Costco, 100 g

Calories: 165

Carbs: 0g

Fat: 3.6g

Protein: 31g

165

Costco, 1 slice

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 5g

70

Costco, 2 slices

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 6g

80

costco, 12.45 oz

Calories: 840

Carbs: 83g

Fat: 32g

Protein: 52g

840

Roasted chile lime costco, 4 oz

Calories: 150

Carbs: 1g

Fat: 5g

Protein: 25g

150

Costco chicken medallion, 1 item

Calories: 270

Carbs: 3g

Fat: 13g

Protein: 34g

270

Costco  Bacon, 2 slices

Calories: 280

Carbs: 2g

Fat: 26g

Protein: 9g

280

Costco Bacon, 2 strips

Calories: 280

Carbs: 1g

Fat: 29g

Protein: 5g

280