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Organic Spinach & Cheese Ravioli

Costco (100g) Dl, 1 cup

Calories: 220

Carbs: 26g

Fat: 9g

Protein: 8g

220

Campari Tomatoes Dl

Costco, 85 g

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Flaxseed Dl

Premium Gold Costco, 13 grams

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 2g

70

100g

Beef Costco, 100 g

Calories: 218

Carbs: 0g

Fat: 17g

Protein: 20g

218

Salmon 100g

Costco, 100 g

Calories: 208

Carbs: 0g

Fat: 13g

Protein: 20g

208

Okra - 1 Cup (100g) Dl

Generic, 1 cup

Calories: 33

Carbs: 7g

Fat: 0.2g

Protein: 1.9g

33

Halves

Kirkland Signature (Costco) Walnuts Dl, 0.25 cup (28 grams)

Calories: 200

Carbs: 0g

Fat: 19g

Protein: 5g

200

Organic Tortilla Chips

Kirkland/costco Dl, 11 chips (28 grams)

Calories: 140

Carbs: 19g

Fat: 7g

Protein: 2g

140

Chia Seeds Dl

Nature's Intent Costco, 30 grams

Calories: 150

Carbs: 3g

Fat: 9g

Protein: 5g

150

Chicken Coconut Curry Dl

Sukhi's (Costco), 5 oz - 140g

Calories: 190

Carbs: 6g

Fat: 9g

Protein: 21g

190