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Lentils

Cortina Brand, 1 cup

Calories: 160

Carbs: 27g

Fat: 1g

Protein: 12g

160

Chickpeas

Cortina Brand, 1 cup

Calories: 210

Carbs: 34g

Fat: 3g

Protein: 11g

210

Chick Peas

Cortina Brand, 1 cup

Calories: 210

Carbs: 34g

Fat: 3g

Protein: 11g

210

Diced Tomatoes

Cortina Brand, 0.5 cup (125ml)

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Plum Tomatoes

Cortina Brand, 0.5 cup (125 ml)

Calories: 35

Carbs: 6g

Fat: 0g

Protein: 2g

35

Crushed Tomatoes

Cortina Brand, 0.5 cup (125 mL)

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 3g

50

Chick Peas

Cortina Brand, 1 cup

Calories: 210

Carbs: 34g

Fat: 3g

Protein: 11g

210

Shredded Pizza Cheese Blend

Cortina Brand, 0.25 cup

Calories: 90

Carbs: 0.5g

Fat: 7g

Protein: 7g

90

Passata Strained Tomatoes

Cortina Brand, 1 container (3 3/10 cup (125 ml) ea.)

Calories: 228

Carbs: 39g

Fat: 0g

Protein: 13g

228

Red Kidney Beans

Cortina Brand, 250 ml

Calories: 210

Carbs: 36g

Fat: 1.2g

Protein: 15g

210