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Core by Liz, 1 mini casserole
Calories: 215
Carbs: 24.8g
Fat: 8.9g
Protein: 9.9g
215
Core by Liz, 0.167 of casserole
Calories: 439
Carbs: 39g
Fat: 7g
Protein: 47g
439
Core by Liz, 1 shake
Calories: 319
Carbs: 48g
Fat: 4g
Protein: 32g
319
Core by Liz, 0.5 cup
Calories: 123
Carbs: 4g
Protein: 13g
123
Core by Liz, 0.25 c
Calories: 144
Carbs: 7g
Fat: 11g
Protein: 0g
144
Calories: 163
Carbs: 2.1g
Fat: 10.6g
Protein: 13.9g
163
Core by Liz, 0.5 quiche
Calories: 161
Carbs: 6g
Fat: 5g
Protein: 18g
161
Core by Liz, 1 cup
Calories: 82
Carbs: 18.9g
Fat: 0.6g
Protein: 2.7g
82
Calories: 100
Carbs: 12g
Fat: 5.1g
Protein: 4.3g
100
Core by Liz, 1 slice
Calories: 246
Carbs: 29.5g
Fat: 13.3g
Protein: 4.4g
246
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