coquille, 1 coquille

Calories: 120

Carbs: 7g

Fat: 7g

Protein: 8g

120

Tipiak, 1 coquille

Calories: 86

Carbs: 15.4g

Fat: 4.5g

Protein: 4.8g

86

cuit, 150 gramme

Calories: 140

Carbs: 16g

Fat: 3.5g

Protein: 12g

140

tipiak, 1 portion

Calories: 88

Carbs: 6.7g

Fat: 4.2g

Protein: 5.3g

88

pasta-mer, 1 portion

Calories: 170

Carbs: 12g

Fat: 6g

Protein: 16g

170

Tipiak, 1 coquille

Calories: 80

Carbs: 7.5g

Fat: 3g

Protein: 6.5g

80

Liberio, 1 tasse

Calories: 170

Carbs: 12g

Fat: 6g

Protein: 16g

170

Tibial, 100 gramme

Calories: 96

Carbs: 7.1g

Fat: 5g

Protein: 5.3g

96

coquille fruits de mer, 130 gr

Calories: 125

Carbs: 0g

Fat: 0g

Protein: 0g

125

pasta mer, 280 g

Calories: 276

Carbs: 17g

Fat: 11.5g

Protein: 23g

276