Copelands, 3 cups

Calories: 384

Carbs: 58g

Fat: 14g

Protein: 12g

384

Copelands, 1 order

Calories: 850

Carbs: 106g

Fat: 2g

Protein: 50g

850

Copelands, 4 ounces

Calories: 121

Carbs: 1g

Fat: 2g

Protein: 24g

121

Copeland, 1 bowl

Calories: 280

Carbs: 0g

Fat: 0g

Protein: 0g

280

Copeland- Dunn, 0.5 fluff

Calories: 266

Carbs: 45g

Fat: 2g

Protein: 19g

266

Copeland-Dunn, 1 spanakopita

Calories: 85

Carbs: 8g

Fat: 5g

Protein: 4g

85

Copeland, 150 ml

Calories: 69

Carbs: 16g

Fat: 0g

Protein: 0.3g

69

Copeland-Dunn, 1 cube

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 0g

40

Copelands, 1 cup

Calories: 97

Carbs: 7g

Fat: 5.4g

Protein: 6.2g

97

Copelands, 4 OZ

Calories: 37

Carbs: 9.2g

Fat: 0g

Protein: 0.2g

37