Coop Gold Yoghurt, 175 g

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160

Coop, 1 cup

Calories: 184

Carbs: 27g

Fat: 5.4g

Protein: 6.3g

184

Yoghurt, 150 g

Calories: 115

Carbs: 9g

Fat: 5.7g

Protein: 6.8g

115

Coop Gold, 0.25 cup

Calories: 60

Carbs: 0g

Fat: 0.2g

Protein: 13g

60

Coop Yoghurt, 100 g

Calories: 61

Carbs: 6.5g

Fat: 1.4g

Protein: 5.6g

61

coop yoghurt berries, 1 cup

Calories: 133

Carbs: 15g

Fat: 4g

Protein: 10.2g

133

Coop, 0.5 fillets

Calories: 70

Carbs: 0g

Fat: 1.5g

Protein: 16g

70

Coop, 1 cup

Calories: 190

Carbs: 40g

Fat: 1.5g

Protein: 5g

190

Coop, 0.25 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Woolworths Gold, 160 g

Calories: 147

Carbs: 13.6g

Fat: 7.4g

Protein: 6.3g

147