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Canada Grade A Maple Syrup

Coop Gold, 60 ml

Calories: 220

Carbs: 56g

Fat: 0g

Protein: 0.2g

220

Rice Puffs Cereal

Canada Coop Gold, 1 cuo (15g)

Calories: 60

Carbs: 4g

Fat: 0g

Protein: 1g

60

Organic Peanut Butter - Creamy

Coop Gold (Canada), 1 tbsp (15g)

Calories: 90

Carbs: 3g

Fat: 8g

Protein: 3g

90

Coop Tuna

Coop Gold, 0.25 cup

Calories: 60

Carbs: 0g

Fat: 0.2g

Protein: 13g

60

Gold Tomato Sauce

Coop, 0.25 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20

Gold Basa Fillets

Coop, 0.5 fillets

Calories: 70

Carbs: 0g

Fat: 1.5g

Protein: 16g

70

Gold Pretzel Twists

Coop, 1 cup

Calories: 190

Carbs: 40g

Fat: 1.5g

Protein: 5g

190

Pure Almond Butter--raw, unroasted

Coop Gold (canada), 1 tbsp (15g)

Calories: 100

Carbs: 3g

Fat: 8g

Protein: 4g

100

califlower

coop gold, 85 gram

Calories: 20

Carbs: 4g

Fat: 0.2g

Protein: 2g

20

Chimichurri

Coop Gold, 2 Tbsp

Calories: 140

Carbs: 2g

Fat: 15g

Protein: 0.4g

140