COOK—- COOK--COOK-- COOK-• COOK-, 100 g

Calories: 295

Carbs: 24.5g

Fat: 19.4g

Protein: 5.1g

295

1 cup

Calories: 92

Carbs: 21.3g

Fat: 0.4g

Protein: 2.9g

92

1 stalk

Calories: 7

Carbs: 1.5g

Fat: 0.1g

Protein: 0.3g

7

1 medium

Calories: 70

Carbs: 16.7g

Fat: 0.3g

Protein: 1.3g

70

1 cup

Calories: 210

Carbs: 42.3g

Fat: 0.9g

Protein: 7.4g

210

3 oz

Calories: 111

Carbs: 0g

Fat: 0.5g

Protein: 24.8g

111

0.5 cup

Calories: 111

Carbs: 19.7g

Fat: 1.8g

Protein: 4.1g

111

1 cup

Calories: 337

Carbs: 70.6g

Fat: 2.1g

Protein: 14.5g

337

3 oz

Calories: 196

Carbs: 0g

Fat: 9.7g

Protein: 25.6g

196

0.5 cup, shredded

Calories: 17

Carbs: 4.1g

Fat: 0g

Protein: 1g

17