Cooking Light Magazine, 1 slice

Calories: 172

Carbs: 30g

Fat: 3g

Protein: 0g

172

Cooking Magazine, 3 oz

Calories: 120

Carbs: 1g

Fat: 3.5g

Protein: 22g

120

Generic, 1.5 cups

Calories: 295

Carbs: 29.4g

Fat: 9.3g

Protein: 24.3g

295

Fine Cooking Magazine, 1 waffle

Calories: 237

Carbs: 0g

Fat: 0g

Protein: 0g

237

Fine Cooking Magazine, 0.25 cup

Calories: 209

Carbs: 26.6g

Fat: 11.1g

Protein: 2.4g

209

Cooking Llight Magazine, 0.75 cup

Calories: 463

Carbs: 44.6g

Fat: 18.9g

Protein: 27.5g

463

Cooking Light Magazine, 1 cup cooked

Calories: 481

Carbs: 44.8g

Fat: 17.9g

Protein: 24.6g

481

Cooking Light Magazine, 1 wedge

Calories: 292

Carbs: 20g

Fat: 17.3g

Protein: 14.4g

292

Cooking Light Magazine, 1 cup

Calories: 240

Carbs: 9.1g

Fat: 10g

Protein: 25.5g

240

Healthy Cooking Magazine, 1 cup

Calories: 432

Carbs: 55g

Fat: 15g

Protein: 21g

432