the Best Light Recipe Cooks Illustrated, 1 cutlet

Calories: 310

Carbs: 20g

Fat: 8g

Protein: 38g

310

Cooks Illustrated the Best Light Recipe, 9 fries

Calories: 230

Carbs: 31g

Fat: 12g

Protein: 4g

230

the Best Light Recipe Cooks Illustrated, 2 Tbsp

Calories: 45

Carbs: 2g

Fat: 3g

Protein: 2g

45

Cooks Illustrated the Best Light Recipe, 0.167 of recipe

Calories: 240

Carbs: 31g

Fat: 6g

Protein: 9g

240

the Best Light Recipe Cooks Illustrated, 0.25 cup

Calories: 35

Carbs: 4g

Fat: 2g

Protein: 0g

35

Cook's Illustrated Best Light Recipes, 0.25 cup

Calories: 100

Carbs: 10g

Fat: 5g

Protein: 4g

100

the Best Light Recipes, Cook's Illustrated, 0.083 pan

Calories: 130

Carbs: 19g

Fat: 5g

Protein: 2g

130

the Best Light Recipe Cooks Illustrated, 1 pound

Calories: 500

Carbs: 23g

Fat: 12g

Protein: 55g

500

Cooks Illustrated, 1 slice

Calories: 150

Carbs: 33g

Fat: 0g

Protein: 4g

150

the Best Light Recipes, Cook's Illustrated, 1 serving

Calories: 300

Carbs: 36g

Fat: 11g

Protein: 15g

300