Cook's Illustrated Make-ahead Spring 2009 Pg 6, 0.75 cup

Calories: 450

Carbs: 42g

Fat: 23g

Protein: 22g

450

Cook's Illustrated Make-ahead Spring 2009 Pg 13, 2 each

Calories: 453

Carbs: 39g

Fat: 27g

Protein: 19g

453

Cook's Illustrated, 1.5 tablespoons

Calories: 102

Carbs: 1g

Fat: 11g

Protein: 0g

102

Cook's Illustrated Make-ahead Recipes 2012 Pg 37, 1 cup

Calories: 574

Carbs: 36g

Fat: 38g

Protein: 22g

574

Cooking Light, 1 egg and sauce

Calories: 181

Carbs: 20g

Fat: 7.4g

Protein: 10g

181

Cooking Light, 0.166667 recipe

Calories: 242

Carbs: 10g

Fat: 8g

Protein: 22.5g

242

Cooking Light, 1 Cup

Calories: 361

Carbs: 27g

Fat: 17g

Protein: 21g

361

Cooking Light, 1 cup

Calories: 365

Carbs: 60g

Fat: 9.5g

Protein: 13.3g

365

Make Ahead, 1 cup

Calories: 7

Carbs: 1g

Fat: 0g

Protein: 1g

7

Homemade, 1 slice (1/8)

Calories: 336

Carbs: 18g

Fat: 23g

Protein: 14g

336