Cooks Illustrated Light & Healthy 2011, 1 serving

Calories: 510

Carbs: 51g

Fat: 10g

Protein: 47g

510

Cooks Illustrated Light and Healthy 2011, 0.25 lb

Calories: 120

Carbs: 17g

Fat: 5g

Protein: 4g

120

Cook's Illustrated Light & Healthy 2011, 1 serving

Calories: 480

Carbs: 47g

Fat: 16g

Protein: 35g

480

Cooks Illustrated Light and Healthy, 1 burger

Calories: 250

Carbs: 3g

Fat: 12g

Protein: 30g

250

Cooks Illustrated Light and Healthy 2010, 0.125 th

Calories: 350

Carbs: 36g

Fat: 14g

Protein: 24g

350

Cook's Illustrated Light & Healthy 2011, 1 z filet

Calories: 310

Carbs: 15g

Fat: 12g

Protein: 34g

310

Light & Healthy 2011, 1.083 cup

Calories: 430

Carbs: 17g

Fat: 14g

Protein: 56g

430

Cooks Illustrated, 155 grams

Calories: 217

Carbs: 36.7g

Fat: 4g

Protein: 8.4g

217

Cooks Illustrated, 1 ea

Calories: 25

Carbs: 4g

Fat: 0.5g

Protein: 1g

25

Cooks Illustrated, 1 cookie

Calories: 93

Carbs: 16.3g

Fat: 2.7g

Protein: 1g

93