653
Cook's Illustrated 30 Minute Recipe, 1 cup and a 1/3
Calories: 453
Carbs: 27g
Fat: 27g
Protein: 30g
453
150
Cooks Illustrated the Best Light Recipe, 9 fries
Calories: 230
Carbs: 31g
Fat: 12g
Protein: 4g
230
Cook's Illustrated, 1.5 Cups (1/6 of pot)
Calories: 392
Carbs: 53g
Fat: 19g
Protein: 32g
392
Cook's Illustrated-Best 30 Minute Recipes, 0.25 recipe (1 chicken breast)
Calories: 429
Carbs: 81g
Fat: 4.3g
Protein: 16.7g
429
the Best Light Recipe Cooks Illustrated, 2 Tbsp
Calories: 45
Carbs: 2g
Fat: 3g
Protein: 2g
45
the Best Light Recipe Cooks Illustrated, 1 cutlet
Calories: 310
Carbs: 20g
Fat: 8g
Protein: 38g
310
Cooks Illustrated the Best Light Recipe, 0.167 of recipe
Calories: 240
Carbs: 31g
Fat: 6g
Protein: 9g
240
the Best Light Recipe Cooks Illustrated, 0.25 cup
Calories: 35
Carbs: 4g
Fat: 2g
Protein: 0g
35