Cooks Illustrated, 0.25 recipe

Calories: 653

Carbs: 77g

Fat: 87g

Protein: 23g

653

Cook's Illustrated 30 Minute Recipe, 1 cup and a 1/3

Calories: 453

Carbs: 27g

Fat: 27g

Protein: 30g

453

Cooks Illustrated, 1 slice

Calories: 150

Carbs: 33g

Fat: 0g

Protein: 4g

150

Cooks Illustrated the Best Light Recipe, 9 fries

Calories: 230

Carbs: 31g

Fat: 12g

Protein: 4g

230

Cook's Illustrated, 1.5 Cups (1/6 of pot)

Calories: 392

Carbs: 53g

Fat: 19g

Protein: 32g

392

Cook's Illustrated-Best 30 Minute Recipes, 0.25 recipe (1 chicken breast)

Calories: 429

Carbs: 81g

Fat: 4.3g

Protein: 16.7g

429

the Best Light Recipe Cooks Illustrated, 2 Tbsp

Calories: 45

Carbs: 2g

Fat: 3g

Protein: 2g

45

the Best Light Recipe Cooks Illustrated, 1 cutlet

Calories: 310

Carbs: 20g

Fat: 8g

Protein: 38g

310

Cooks Illustrated the Best Light Recipe, 0.167 of recipe

Calories: 240

Carbs: 31g

Fat: 6g

Protein: 9g

240

the Best Light Recipe Cooks Illustrated, 0.25 cup

Calories: 35

Carbs: 4g

Fat: 2g

Protein: 0g

35