Cookong Light Chicken Quesadillas W/ Brie Jan/Feb 2012, 1 quesadillas

Calories: 420

Carbs: 0g

Fat: 15.3g

Protein: 0g

420

Cooking Light, 1.5 cups

Calories: 269

Carbs: 25.7g

Fat: 7g

Protein: 25.4g

269

Cooking Light, 2 enchiladas

Calories: 262

Carbs: 22.8g

Fat: 10.8g

Protein: 18.3g

262

Cooking Light, 1 wedge

Calories: 377

Carbs: 32.4g

Fat: 14.6g

Protein: 30.2g

377

Jan/Feb 2012 Cooking Light, 1.5 cups

Calories: 331

Carbs: 46.5g

Fat: 9g

Protein: 15.9g

331

Cooking Light Jan/Feb 2012, 0.5 cup

Calories: 55

Carbs: 0g

Fat: 1.6g

Protein: 0g

55

Chicken Light, 1 chicken breast topped with 2 tablespoons sauce

Calories: 365

Carbs: 9.3g

Fat: 16.3g

Protein: 41.1g

365

Cooking Light Jan/Feb 2012, 2 cups

Calories: 225

Carbs: 31.2g

Fat: 7.1g

Protein: 10.9g

225

Cooking Light, 1 breast half

Calories: 320

Carbs: 14g

Fat: 8.9g

Protein: 39g

320

Cooking Light, 0.25 recipe

Calories: 365

Carbs: 9.3g

Fat: 16.3g

Protein: 41.1g

365