0.5 cup

Calories: 111

Carbs: 19.7g

Fat: 1.8g

Protein: 4.1g

111

Cooked Quinoa, 28 g

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 1g

100

Quinoa, Cooked, 100 Grams

Calories: 120

Carbs: 21g

Fat: 1.9g

Protein: 4.4g

120

Quinoa, Cooked, 1 c cooked (/4c dry)

Calories: 160

Carbs: 30g

Fat: 2.5g

Protein: 5g

160

Quinoa, 1 Cup (cooked)

Calories: 223

Carbs: 44g

Fat: 3.6g

Protein: 8g

223

Cooked Quinoa, 100 gram

Calories: 120

Carbs: 24.1g

Fat: 1.9g

Protein: 4.4g

120

Quinoa, 0.25 Cups

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160

Quinoa, 0.25 cup

Calories: 0

Carbs: 10.5g

Fat: 0g

Protein: 0g

0

Cooked, 185 gram

Calories: 222

Carbs: 44g

Fat: 4g

Protein: 8g

222

0.5 cup

Calories: 111

Carbs: 19.7g

Fat: 1.8g

Protein: 4.1g

111