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Cooking Light-yummly, 1 cup
Calories: 146
Carbs: 17.8g
Fat: 4.3g
Protein: 6.7g
146
Yummly, 1 portion
Calories: 200
Carbs: 10g
Fat: 18g
Protein: 2g
200
Yummly, 1 muffin
Calories: 142
Carbs: 22g
Fat: 5g
142
Yummly, 1 smoothie
Calories: 48
Carbs: 8g
Fat: 0.8g
48
Yummly, 2 tablespoon
Calories: 15
Carbs: 1g
Fat: 1.5g
Protein: 0g
15
Yummly, 1.5 cup
Calories: 380
Carbs: 5g
Fat: 26g
Protein: 30g
380
Yummly, 1 Serving
Calories: 391
Carbs: 45g
Fat: 11g
Protein: 23g
391
Yummly, 1 cup
Calories: 160
Carbs: 25g
160
Yummly Bev Cooks, 1 cup
Calories: 360
Carbs: 50g
Fat: 9g
Protein: 20g
360
Calories: 210
Fat: 6g
Protein: 27g
210
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