Cooking Light the Complete Quick Cook, 1 wedge
Calories: 134
Carbs: 10.7g
Fat: 6.8g
Protein: 8.1g
134
Cooking Light (Complete Quick Cook), 1 cup pork and 1/2 cup noodles
Calories: 338
Carbs: 36.8g
Fat: 8.6g
Protein: 30.4g
338
Cooking Light - the Complete Quick Cook, 1 muffin
Calories: 190
Carbs: 33.3g
Fat: 5g
Protein: 4.2g
190
Cooking Light the Complete Quick Cook, 1 cup
Calories: 214
Carbs: 7.6g
Fat: 9.2g
Protein: 2.5g
214
Cooking Light the Complete Quick Cook, 2 cups
Calories: 162
Carbs: 21.6g
Fat: 5.7g
Protein: 11.5g
162
Cooking Light the Complete Quick Cook, 0.75 cup
Calories: 181
Carbs: 25.8g
Fat: 6.2g
Protein: 5.5g
181
Cooking Light - the Complete Quick Cook, 1 -oz pork chop, 1 lemon wedge
Calories: 200
Carbs: 6.5g
Fat: 5.4g
Protein: 28g
200
Cooking Light the Complete Quick Cook, 1 chix breast & 3 tbsp sauce
Calories: 281
Carbs: 13g
Fat: 6.3g
Protein: 40g
281
Cooking Light the Complete Quick Cook, 1.5 cups
Calories: 230
Carbs: 26.3g
Fat: 4.5g
Protein: 22.7g
230
Cooking Light the Complete Quick Cook, 2 wraps
Calories: 116
Carbs: 3g
Fat: 3.3g
Protein: 15g
116
