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Vegetable Soup With Pistou

Cooking Light (Spring 2005), 2 cups soup and tsp pistou

Calories: 243

Carbs: 37.6g

Fat: 6.6g

Protein: 9.9g

243

Beef Stroganoff March 2005

Cooking Light, 0.75 Cup 1 Cup Noodles

Calories: 473

Carbs: 50.6g

Fat: 16g

Protein: 30.2g

473

Black Bean Soup

Cooking Light 2005, 1 Cup

Calories: 221

Carbs: 32g

Fat: 4.1g

Protein: 12g

221

Chicken Marsala (July 2005)

Cooking Light, 1 ck breast & 2 1/2 tbsps sauce

Calories: 241

Carbs: 4.9g

Fat: 5.6g

Protein: 40.7g

241

Chicken Vegetable Stew

Cooking Light 2005, 2 cups

Calories: 332

Carbs: 32.5g

Fat: 8.4g

Protein: 27.8g

332

Seafood Chowder (Jan 2005)

Cooking Light, 1.25 cups

Calories: 231

Carbs: 24.9g

Fat: 8g

Protein: 37.3g

231

Kung Pao Chicken - No Peanuts

Cooking Light (2005), 1 cup

Calories: 208

Carbs: 16g

Fat: 5g

Protein: 27g

208

Double Crust Apple Pie

Cooking Light-2005, 1 wedge

Calories: 333

Carbs: 55.2g

Fat: 11.2g

Protein: 3.7g

333

Chicken Cordon Bleu

Cooking Light December 2005, 6 -ounces

Calories: 297

Carbs: 3.8g

Fat: 9.9g

Protein: 45.5g

297

Spring Minestrone-cooking Light

Spring Minestrone-cooking Light, 0.25 th

Calories: 330

Carbs: 62g

Fat: 7g

Protein: 7g

330