Cooking Light - Sept 2013, 1 Square

Calories: 154

Carbs: 20.4g

Fat: 7.6g

Protein: 1.9g

154

Cooking Light, 1 sub

Calories: 423

Carbs: 44.3g

Fat: 16g

Protein: 25.7g

423

Cooking Light, 0.75 c. pasta, 3 meatballs, c. sauce, 1-1/5 T. cheese

Calories: 476

Carbs: 48.9g

Fat: 16.8g

Protein: 31.2g

476

Cooking Light Sept 2013, 1 cup

Calories: 160

Carbs: 10.7g

Fat: 7.4g

Protein: 13.6g

160

Cooking Light - Sept. 2013, 1.25 cups

Calories: 312

Carbs: 31g

Fat: 13g

Protein: 23g

312

Doterra, 4 capsules

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Doterra, 4 capsules

Calories: 15

Carbs: 0g

Fat: 1.5g

Protein: 0g

15

Doterra, 4 capsules

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Cooking Light Sept 1995, 1 -inch pancake

Calories: 121

Carbs: 16g

Fat: 4.9g

Protein: 3.7g

121

Cooking Light 2013, 1.25 cup

Calories: 223

Carbs: 29.7g

Fat: 6.7g

Protein: 12.7g

223