Cooking Light Sept 1995, 1 -inch pancake
Calories: 121
Carbs: 16g
Fat: 4.9g
Protein: 3.7g
121
Cooking Light, 0.125 casserole (9x13) dish
Calories: 298
Carbs: 38.8g
Fat: 8.5g
Protein: 19.2g
298
356
Cooking Light 1995, 3 oz chicken, 1 c pasta, 1/2 c sauce
Calories: 369
Carbs: 0g
Fat: 2.9g
Protein: 26g
369
298
Cooking Light 1995, 5 "x4" slice
Calories: 252
Carbs: 35.1g
Fat: 2.6g
Protein: 23.6g
252
20
Cooking Light, 2 cups
Calories: 397
Carbs: 42.2g
Fat: 11.6g
Protein: 27.5g
397
Cooking Light - January 1995, 3.5 inch square
Calories: 344
Carbs: 31.6g
Fat: 13.8g
Protein: 23.3g
344
Cooking Light 1995, 1.5 Cups cooked
Calories: 252
Carbs: 35.1g
Fat: 2.6g
Protein: 23.6g
252