Cooking Light, 1 cup (30 grams)

Calories: 90

Carbs: 9.1g

Fat: 4g

Protein: 5.6g

90

Cooking Light, 1 portion

Calories: 230

Carbs: 9.5g

Fat: 10.3g

Protein: 25.1g

230

Cooking Light, 2 wedges

Calories: 141

Carbs: 19g

Fat: 6.2g

Protein: 3g

141

Cooking Light, 1.5 c

Calories: 66

Carbs: 4g

Fat: 5.1g

Protein: 0g

66

Cooking Light, 1.75 cups

Calories: 365

Carbs: 0g

Fat: 0g

Protein: 0g

365

Cooking Light, 1 serving

Calories: 56

Carbs: 7.4g

Fat: 2.9g

Protein: 0g

56

Cooking Light, 2 tbs.

Calories: 123

Carbs: 3.3g

Fat: 6.1g

Protein: 13.2g

123

Cooking Light, 1 salad

Calories: 200

Carbs: 2.5g

Fat: 9.7g

Protein: 19g

200

Cooking Light, 1 salad

Calories: 200

Carbs: 13.9g

Fat: 4.3g

Protein: 27.7g

200

Cooking Light, 1.5 Cup

Calories: 64

Carbs: 9.9g

Fat: 2.6g

Protein: 1.9g

64