Cooking Light October 2013, 1 bread slice (5 ozs)
Calories: 379
Carbs: 28.7g
Fat: 15.8g
Protein: 32.9g
379
Cooking Light (October 2013), 0.25 of Recipe
Calories: 189
Carbs: 24.4g
Fat: 5.6g
Protein: 12g
189
160
455
Cooking Light, 1 cup & 2 tbsp cheese
Calories: 298
Carbs: 27.3g
Fat: 8g
Protein: 29.5g
298
Cooking Light, 1 brownie
Calories: 147
Carbs: 22.4g
Fat: 6.1g
Protein: 2.3g
147
Cooking Light, 1 chicken breast half, cup bell pepper mixture, and 1/2 cup rice
Calories: 376
Carbs: 52.3g
Fat: 4.3g
Protein: 32g
376
Cooking Light, 1 cup chicken mixture
Calories: 239
Carbs: 11.1g
Fat: 6g
Protein: 34.2g
239
Cooking Light, 2 cups soup, 1/4 cup cheese, and tablespoons tortilla chips
Calories: 292
Carbs: 43.8g
Fat: 5.8g
Protein: 18.5g
292
Cooking Light, 1 cup casserole
Calories: 385
Carbs: 49.2g
Fat: 13g
Protein: 16.6g
385
