Cooking Light October 2006, 1.333 cups

Calories: 260

Carbs: 36.1g

Fat: 8.5g

Protein: 11.7g

260

Cooking Light October 2006, 1 cup + cup rice

Calories: 385

Carbs: 63.6g

Fat: 8.5g

Protein: 14.5g

385

Cooking Light April 2006, 5 dumplings 1T sauce

Calories: 191

Carbs: 31.2g

Fat: 3.3g

Protein: 8.2g

191

Cooking Light, 1 cup spaghetti, 3 meatballs, tomatoes

Calories: 291

Carbs: 24.3g

Fat: 8g

Protein: 32.2g

291

Cooking Light 2006, 0.125 recipe

Calories: 397

Carbs: 42.9g

Fat: 12.9g

Protein: 25.6g

397

Cooking Light, 1 slice

Calories: 353

Carbs: 45.8g

Fat: 11.8g

Protein: 23.5g

353

Cooking Light August 2006, 1.5 cups

Calories: 392

Carbs: 61.9g

Fat: 6.7g

Protein: 19.3g

392

Cooking Light (Jan. 2006), 1 muffin

Calories: 170

Carbs: 28.6g

Fat: 5g

Protein: 4g

170

Cooking Light, 1 cup

Calories: 105

Carbs: 12.2g

Fat: 5.7g

Protein: 3.3g

105

Cooking Light, 1 cup & 2 tbsp cheese

Calories: 298

Carbs: 27.3g

Fat: 8g

Protein: 29.5g

298