Cooking Light, 1 fillet, 2 TBSP sauce, 1/3 cup rice
Calories: 356
Carbs: 22g
Fat: 12.1g
Protein: 39g
356
301
Cooking Light-oct 2014, 0.667 cup
Calories: 244
Carbs: 12g
Fat: 12.3g
Protein: 22g
244
Cooking Light, 1.25 cup
Calories: 152
Carbs: 25g
Fat: 3.3g
Protein: 7g
152
60
Cooking Light, 1.5 cups chicken mixture and 4 biscuits
Calories: 381
Carbs: 34g
Fat: 16g
Protein: 23g
381
Tesco, 350 g pack (335g when heated)
Calories: 544
Carbs: 31.5g
Fat: 37.6g
Protein: 22.4g
544
265
454
295
