Cooking Light - November 2015, 1.5 cups
Calories: 90
Carbs: 9g
Fat: 6g
Protein: 2g
90
Cooking Light, 1 cup chili and 2 Tbs cheese
Calories: 298
Carbs: 27.3g
Fat: 8g
Protein: 29.5g
298
Cooking Light November 2017, 3.5 C
Calories: 485
Carbs: 30g
Fat: 23g
Protein: 44g
485
Cooking Light - November 2007, 1.5 cups
Calories: 456
Carbs: 50.4g
Fat: 11.1g
Protein: 35.5g
456
Cooking Light, 1 casserole
Calories: 327
Carbs: 31.3g
Fat: 9.5g
Protein: 29g
327
Cooking Light - November 2012, 0.75 cups lamb mixture and cups potatoes
Calories: 377
Carbs: 39.9g
Fat: 13.7g
Protein: 20.2g
377
348
394
103
Cooking Light, 1 thigh, drumstick, 1/4 cup vegetable mixture, and 5 garlic cloves
Calories: 294
Carbs: 11g
Fat: 7.8g
Protein: 43.1g
294
