Cooking Light 2007, 1.333 cups

Calories: 241

Carbs: 32.1g

Fat: 4.5g

Protein: 18.4g

241

Cooking Light 2007, 1 serving

Calories: 260

Carbs: 38.4g

Fat: 8g

Protein: 7.1g

260

Cooking Light-Nov 2007, 0.25 pan

Calories: 350

Carbs: 47.8g

Fat: 11.2g

Protein: 13.4g

350

Cooking Light 2007, 1 fajita

Calories: 334

Carbs: 35.3g

Fat: 11.3g

Protein: 22.7g

334

Cooking Light 2007, 0.5 cup noodles 1 1/3 cup broth

Calories: 249

Carbs: 24.4g

Fat: 5.7g

Protein: 24.5g

249

Cooking Light 2007, 1 Cup

Calories: 354

Carbs: 40g

Fat: 11.2g

Protein: 24.2g

354

Cooking Light 2007, 1.5 cup

Calories: 343

Carbs: 0g

Fat: 9.2g

Protein: 21.3g

343

Cooking Light -2007, 1 muffin

Calories: 145

Carbs: 24.1g

Fat: 4.5g

Protein: 2.6g

145

Cooking Light, March 2007, 1.25 cup

Calories: 352

Carbs: 27g

Fat: 15.2g

Protein: 27g

352

Cooking Light 2007, 1.5 cup

Calories: 277

Carbs: 0g

Fat: 9.2g

Protein: 21.3g

277