My Recipies, 1.333 cups

Calories: 203

Carbs: 21.7g

Fat: 6.3g

Protein: 15.6g

203

My Recipie, 6 ounces

Calories: 40

Carbs: 11.4g

Fat: 0.4g

Protein: 2.3g

40

My Recipies, 0.667 cup

Calories: 238

Carbs: 35.1g

Fat: 8.6g

Protein: 5.9g

238

My Recipies, 1 chicken breast

Calories: 186

Carbs: 6.7g

Fat: 1.5g

Protein: 26.4g

186

My Recipies, 0.75 cup

Calories: 61

Carbs: 7.6g

Fat: 1.9g

Protein: 3.8g

61

My Recipies, 1 doughnut

Calories: 480

Carbs: 79g

Fat: 18g

Protein: 6g

480

Kathyd@my Recipie-..web Recipie Healthy Foods, 0.75 cooked

Calories: 257

Carbs: 17g

Fat: 9g

Protein: 26g

257

My Recipies, 1 tablespoon

Calories: 25

Carbs: 1g

Fat: 2.4g

Protein: 0.1g

25

Cooking Light Magazine Recipie, 6 oz

Calories: 264

Carbs: 14.2g

Fat: 4.4g

Protein: 39.5g

264

Light Cooking, 300 g

Calories: 153

Carbs: 8.2g

Fat: 3.4g

Protein: 25g

153