Cooking Light Mia Adapted, 1 wrap
Calories: 350
Carbs: 45g
Fat: 9g
Protein: 27.8g
350
90
Andrea's Italian Meatloaf (Adapted From Cooking Light), 0.125 of loaf
Calories: 248
Carbs: 11g
Fat: 10g
Protein: 27g
248
Home Made, 4 meatballs and 1/3 cup sauce
Calories: 421
Carbs: 10.1g
Fat: 28.4g
Protein: 29.7g
421
Homemade by Renee (Adapted From Cooking Light), 1 Cup
Calories: 69
Carbs: 8g
Fat: 4g
Protein: 2g
69
Adapted From Cooking Light Magazine, 2.5 cups
Calories: 366
Carbs: 44g
Fat: 9g
Protein: 26g
366
Homemade, 1 Chicken Breast
Calories: 282
Carbs: 7.7g
Fat: 4.7g
Protein: 42.5g
282
129
41
Cooking Light Recipe, 6 oz
Calories: 272
Carbs: 9g
Fat: 8g
Protein: 44g
272
