Cooking Light, 0.5 cup rice, 1 cup chicken
Calories: 343
Carbs: 31.4g
Fat: 12.3g
Protein: 25.9g
343
497
Cooking Light, 1 serving
Calories: 386
Carbs: 46.8g
Fat: 9.7g
Protein: 30.2g
386
Cooking Light (March 2014), 2 sliders
Calories: 400
Carbs: 32g
Fat: 15.8g
Protein: 29g
400
Cooking Light March 2014, 0.25 recipe
Calories: 326
Carbs: 43.4g
Fat: 11.9g
Protein: 12.2g
326
Home Made Chili - March 2014, 1 Cup
Calories: 200
Carbs: 0g
Fat: 0g
Protein: 0g
200
179
Cooking Light Magazine (March 2014), 2 thighs and about 1 cup vegetable mixture
Calories: 445
Carbs: 32g
Fat: 15.8g
Protein: 38.6g
445
233
Homemade, 16 oz blender cup
Calories: 445
Carbs: 49g
Fat: 17g
Protein: 33g
445
