Cooking Light Maple Oatmeal (No Nuts or Maple Syrup), 1.25 cups

Calories: 332

Carbs: 58g

Fat: 8g

Protein: 10g

332

1 serving 1/4 cup

Calories: 120

Carbs: 32.5g

Fat: 0g

Protein: 0g

120

Vifranc Light Maple Syrup, 2 tablespoon

Calories: 60

Carbs: 27g

Fat: 0g

Protein: 0g

60

Cooking Light, 1.25 cups

Calories: 341

Carbs: 60.6g

Fat: 9.2g

Protein: 9.9g

341

Cooking Light, 0.5 cup cooked

Calories: 282

Carbs: 58.6g

Fat: 3.4g

Protein: 7.2g

282

Cooking Light, 0.5 cup dry oatmeal

Calories: 223

Carbs: 46g

Fat: 3.1g

Protein: 5g

223

Quaker, 1 bag

Calories: 160

Carbs: 32g

Fat: 2g

Protein: 4g

160

Quaker oatmeal, 1 serving

Calories: 160

Carbs: 33g

Fat: 2g

Protein: 4g

160

Maple Syrup, 0.25 tsp

Calories: 13

Carbs: 3.4g

Fat: 0g

Protein: 0g

13

maple syrup, 1 tablespoon

Calories: 220

Carbs: 54g

Fat: 0g

Protein: 0g

220