Cooking Light Magazine Nov 2009, 1 cup

Cooking Light Magazine - Sept. 2009, 1 burger

Cooking Light Magazine January 2009, 0.333 cup sauce, 3 meatballs, 1 sub roll

Cooking Light, 1.5 c and 4 teaspoons of preshredded reduced fat Mexican blend cheese

Cooking Light, 0.25 recipe (about 2 cups)

Cooking Light, 0.75 cup

Aug/Sep 2009 Healthy Cooking Magazine, 0.75 C + 1/2 C Rice

Cooking Light- January 2009, 1 Stuffed Pita

Healthy Cooking Magazine March 2009, 1 filet w/ 1/2 cup rice & 4 tsp. sauce

Cooking Light 2009, 1 breast or thigh & drumstick