Cooking Light Magazine (March 2015), 0.25 Salad

Calories: 134

Carbs: 6g

Fat: 12.6g

Protein: 2g

134

Cooking Light Magazine - March 2015, 1.25 cups soup, 4 meatballs, and 1 1/2 tsp. cheese

Calories: 298

Carbs: 33g

Fat: 9.7g

Protein: 21g

298

Cooking Light March 2015, 0.25 of recipe

Calories: 382

Carbs: 47g

Fat: 14g

Protein: 15g

382

Cooking Light Magazine (March 2015), 1.25 cup soup, 4 meatballs and 1 1/2 tsp cheese

Calories: 298

Carbs: 33g

Fat: 9.7g

Protein: 21g

298

Cooking Light (March 2015), 1 c.

Calories: 210

Carbs: 17g

Fat: 10.3g

Protein: 14g

210

Cooking Light Magazine October 2015, 0.75 cup pasta/ cup sauce

Calories: 414

Carbs: 41g

Fat: 15.1g

Protein: 30g

414

Cooking Light Magazine October 2015, 1 cup

Calories: 340

Carbs: 47g

Fat: 13.3g

Protein: 14g

340

Cooking Light Magazine, 1 slice

Calories: 172

Carbs: 30g

Fat: 3g

Protein: 0g

172

Generic, 1.5 cups

Calories: 295

Carbs: 29.4g

Fat: 9.3g

Protein: 24.3g

295

Cooking Light Magazine July 2015, 2 wraps

Calories: 251

Carbs: 16g

Fat: 14.6g

Protein: 17g

251