Cooking Light Magazine January 2009, 0.333 cup sauce, 3 meatballs, 1 sub roll

Cooking Light- January 2009, 1 Stuffed Pita

Cooking Light Magazine - Sept. 2009, 1 burger

Cooking Light Magazine January 2012, 6 oz boneless, skinless chicken breast, 2 Tbsp sauce

Oxygen Magazine January 2009, 1 breast with veggies and rice

Cooking Light, 1.5 c and 4 teaspoons of preshredded reduced fat Mexican blend cheese

Cooking Light Magazine Nov 2009, 1 cup

Cooking Light, 0.25 recipe (about 2 cups)

Cooking Light, 0.75 cup

Aug/Sep 2009 Healthy Cooking Magazine, 0.75 C + 1/2 C Rice