From the Kitchen of Cooking Light Magazine, 0.67 cup

Calories: 50

Carbs: 10g

Fat: 1g

Protein: 1g

50

From the Kitchen of Cooking Light Magazine, 2 cups

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

From the Kitchen of Cooking Light Magazine, 5 oz

Calories: 190

Carbs: 7g

Fat: 8g

Protein: 20g

190

From the kitchen of cooking light magazine, 2 cup

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140

From the Kitchen of Cooking Light Magazine, 1 piece

Calories: 170

Carbs: 1g

Fat: 7g

Protein: 24g

170

From the Kitchen of Cooking Light Magazine, 10 chips

Calories: 140

Carbs: 17g

Fat: 7g

Protein: 2g

140

From the Kitchen of Cooking Light Magazine, 1 cup

Calories: 160

Carbs: 14g

Fat: 10g

Protein: 2g

160

From the Kitchen of Cooking Light Magazine, 1 package

Calories: 290

Carbs: 23g

Fat: 3g

Protein: 44g

290

From the Kitchen of Cooking Light Magazine, 1 breast with sauce

Calories: 170

Carbs: 6g

Fat: 2.5g

Protein: 30g

170

From the Kitchen of Cooking Light Magazine, 4 cups

Calories: 140

Carbs: 17g

Fat: 8g

Protein: 2g

140