From the Kitchen of Cooking Light Magazine, 0.67 cup
Calories: 50
Carbs: 10g
Fat: 1g
Protein: 1g
50
From the Kitchen of Cooking Light Magazine, 2 cups
Calories: 140
Carbs: 18g
Fat: 7g
Protein: 2g
140
From the Kitchen of Cooking Light Magazine, 5 oz
Calories: 190
Carbs: 7g
Fat: 8g
Protein: 20g
190
140
From the Kitchen of Cooking Light Magazine, 1 piece
Calories: 170
Carbs: 1g
Fat: 7g
Protein: 24g
170
From the Kitchen of Cooking Light Magazine, 10 chips
Calories: 140
Carbs: 17g
Fat: 7g
Protein: 2g
140
From the Kitchen of Cooking Light Magazine, 1 cup
Calories: 160
Carbs: 14g
Fat: 10g
Protein: 2g
160
From the Kitchen of Cooking Light Magazine, 1 package
Calories: 290
Carbs: 23g
Fat: 3g
Protein: 44g
290
From the Kitchen of Cooking Light Magazine, 1 breast with sauce
Calories: 170
Carbs: 6g
Fat: 2.5g
Protein: 30g
170
From the Kitchen of Cooking Light Magazine, 4 cups
Calories: 140
Carbs: 17g
Fat: 8g
Protein: 2g
140