Cooking Light, 1 cup

Calories: 324

Carbs: 30g

Fat: 10.2g

Protein: 27g

324

Cooking Light January 2016, 1 cup

Calories: 324

Carbs: 30g

Fat: 1.2g

Protein: 27g

324

Home Cooked, 1 Plastic Tub

Calories: 1

Carbs: 354.4g

Fat: 11.9g

Protein: 72.9g

1

Cooking Light January/february 2016, 1 chicken breast & 1/2 cup sauce

Calories: 365

Carbs: 23g

Fat: 11.1g

Protein: 42g

365

the Laughing Cow, 1 container (16 triangle (17.5g) ea.)

Calories: 400

Carbs: 17.6g

Fat: 19.2g

Protein: 41.6g

400

Cooking Light- January 2009, 1 Stuffed Pita

Calories: 303

Carbs: 40.6g

Fat: 10.8g

Protein: 14.4g

303

Cooking Light January 2003, 1 waffle

Calories: 242

Carbs: 43.8g

Fat: 4.4g

Protein: 6.8g

242

Cooking Light January 2012, 2 each

Calories: 262

Carbs: 22.8g

Fat: 10.8g

Protein: 18.3g

262

Cooking Light, 0.167 th Frittata w/ 1/3 C arugula mix

Calories: 145

Carbs: 4.2g

Fat: 8.7g

Protein: 10.1g

145

Cooking Light January 2012, 0.167 of recipe

Calories: 357

Carbs: 0g

Fat: 12.9g

Protein: 0g

357