Cooking Light - Jan/feb 2014 - Page 90, 0.5 cup cooked

Calories: 218

Carbs: 0g

Fat: 3.8g

Protein: 6.7g

218

Cooking Light, 0.5 cup

Calories: 129

Carbs: 0g

Fat: 4.7g

Protein: 0g

129

Cooking Light, 0.75 cup

Calories: 118

Carbs: 0g

Fat: 5.8g

Protein: 0g

118

Cooking Light, 1 cup

Calories: 200

Carbs: 15g

Fat: 4g

Protein: 20g

200

Cooking Light Jan/feb 2014, 2 cups

Calories: 417

Carbs: 53g

Fat: 9.8g

Protein: 29.7g

417

Cooking Light (Jan/feb 2014), 1 cutlet & 3 tbsp sauce

Calories: 360

Carbs: 20g

Fat: 14g

Protein: 32.8g

360

Cooking Light - Jan/feb 2014, 1 cup

Calories: 85

Carbs: 0g

Fat: 2.5g

Protein: 0g

85

Cooking Light, 1.5 cups

Calories: 269

Carbs: 25.7g

Fat: 7g

Protein: 25.4g

269

Cooking Light, 1.25 cup

Calories: 435

Carbs: 45g

Fat: 12.2g

Protein: 33.2g

435

Cooking Light, 0.5 cup

Calories: 115

Carbs: 9.7g

Fat: 4.3g

Protein: 8.5g

115