Cooking Light, 1.5 c and 4 teaspoons of preshredded reduced fat Mexican blend cheese
Calories: 216
Carbs: 35.1g
Fat: 4.5g
Protein: 10.1g
216
Cooking Light (Jan 2009, 1 cup
Calories: 244
Carbs: 7g
Fat: 7g
Protein: 35g
244
225
Cooking Light, 0.25 recipe (about 2 cups)
Calories: 457
Carbs: 37.1g
Fat: 19.7g
Protein: 31.8g
457
Cooking Light- January 2009, 1 Stuffed Pita
Calories: 303
Carbs: 40.6g
Fat: 10.8g
Protein: 14.4g
303
Cooking Light 2009, 1 breast or thigh & drumstick
Calories: 222
Carbs: 2.3g
Fat: 11.4g
Protein: 26.6g
222
397
422
Cooking Light, 1 cup pasta / 3/4 cup sauce
Calories: 551
Carbs: 53.8g
Fat: 22.2g
Protein: 33g
551
122
