Cooking Light Jan 1998, 1 chicken breast half and 2 tbsp sauce
Calories: 210
Carbs: 19.3g
Fat: 2.8g
Protein: 26.6g
210
Cooking Light, 1 breast and 2 oz pasta
Calories: 614
Carbs: 74.8g
Fat: 12.8g
Protein: 49.1g
614
176
295
Cooking Light, 1 slice
Calories: 242
Carbs: 15.5g
Fat: 7.5g
Protein: 27.2g
242
Cooking Light (July/august 1998), 2 Pancakes
Calories: 269
Carbs: 43g
Fat: 8.6g
Protein: 5.8g
269
Cooking Light July 1998, 1.5 cups vegetable mixture, 1/2 cups rice, and 1 tablespoon cheese
Calories: 374
Carbs: 63.2g
Fat: 8g
Protein: 15.2g
374
Cooking Light July 1998, 0.5 c & 2 biscuits
Calories: 212
Carbs: 43.8g
Fat: 3.5g
Protein: 2.8g
212
Cooking Light 1998, 0.25 frittata
Calories: 202
Carbs: 23.7g
Fat: 6.5g
Protein: 12.1g
202
Cooking Light, 1 slice
Calories: 329
Carbs: 61g
Fat: 8g
Protein: 4.5g
329
