Cooking Light Healthy Heart - Eat Smart Guide, 0.5 cup cooked1.

Calories: 240

Carbs: 11.1g

Fat: 10g

Protein: 25.5g

240

Eat Smart for Healthy Heart, 1 C

Calories: 400

Carbs: 16g

Fat: 27g

Protein: 26g

400

the Healthy Eating Guide, 0.125 of recipe

Calories: 390

Carbs: 41g

Fat: 7g

Protein: 25g

390

Bisquick, 3 pancakes

Calories: 190

Carbs: 0g

Fat: 3g

Protein: 0g

190

the Healthy Eating Guide, 0.75 cup

Calories: 160

Carbs: 13g

Fat: 8g

Protein: 10g

160

Cooking Light, 1 cookie

Calories: 94

Carbs: 15.7g

Fat: 3.2g

Protein: 1.5g

94

Readers Digest Cooking Smart for A Healthy Heart, 1.5 cups

Calories: 396

Carbs: 42g

Fat: 11g

Protein: 31g

396

Heart Smart, 1 tbsp

Calories: 13

Carbs: 2g

Fat: 0g

Protein: 1g

13

Heart Smart Bisquick, 0.333 cup

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 3g

140

Bisquick Heart Smart, 3 - 4.5"diameter

Calories: 280

Carbs: 3g

Fat: 4g

Protein: 0g

280