Cooking Light Fresh Food Superfast, 1 sandwich

Calories: 239

Carbs: 29.3g

Fat: 8.7g

Protein: 11.2g

239

Cooking Light Fresh Food Superfast, 1 Piece

Calories: 289

Carbs: 27g

Fat: 11.7g

Protein: 17.4g

289

Cooking Light Fresh Food Superfast, 3 Pieces

Calories: 209

Carbs: 9.3g

Fat: 10.7g

Protein: 17.6g

209

Cooking Light Fresh Food Superfast, 5 shrimp

Calories: 233

Carbs: 4g

Fat: 14g

Protein: 20g

233

Cooking Light Fresh Food Superfast, 0.5 cup

Calories: 114

Carbs: 20.2g

Fat: 2.3g

Protein: 2.7g

114

Cooking Light Fresh Food Superfast, 1 quesadilla

Calories: 346

Carbs: 26.1g

Fat: 10.2g

Protein: 35.2g

346

Cooking Light: Fresh Food Superfast, 1.25 cups

Calories: 232

Carbs: 38.7g

Fat: 4.3g

Protein: 10.5g

232

Cooking Light Fresh Food Superfast, 1.25 Cups

Calories: 243

Carbs: 30.3g

Fat: 7.7g

Protein: 12.7g

243

Cooking Light Fresh Food Superfast, 1.5 cups

Calories: 176

Carbs: 24.1g

Fat: 5.5g

Protein: 8.1g

176

Cooking Light Fresh Food Superfast, 2 thighs with 1 cup sauce

Calories: 371

Carbs: 17.7g

Fat: 17.3g

Protein: 33.8g

371