Cooking Light - Fresh Food Fast Cookbook, 1 sandwich

Calories: 320

Carbs: 35.4g

Fat: 5.4g

Protein: 32.8g

320

From Cooking Light Fresh Fast Foods Cookbook Pg 275, 0.5 cup

Calories: 122

Carbs: 19.6g

Fat: 5g

Protein: 3.3g

122

Cooking Light Fresh Food Fast, 2 chicken thighs, 2/3 cup veggies, 3/4 cup couscous

Calories: 510

Carbs: 48.7g

Fat: 17g

Protein: 40g

510

Cooking Light Fresh Food Fast, 1 cup

Calories: 228

Carbs: 32g

Fat: 5.6g

Protein: 12.9g

228

Cooking Light Fresh Food Fast, 1 cup

Calories: 267

Carbs: 34.8g

Fat: 9g

Protein: 12.7g

267

Cooking Light Fresh Food Fast, 1 fillet

Calories: 200

Carbs: 1.9g

Fat: 8.3g

Protein: 28.2g

200

Cooking Light, Fresh Food Fast, 0.75 c

Calories: 156

Carbs: 13.7g

Fat: 9g

Protein: 9.6g

156

Cooking Light Fresh Food Fast, 0.5 cup

Calories: 110

Carbs: 16.6g

Fat: 4.2g

Protein: 3.2g

110

Fresh Food Fast From Cooking Light, 3.667 cup

Calories: 233

Carbs: 23g

Fat: 5g

Protein: 24.4g

233

Mole Chili Cooking Light Fresh Food Fast, 0.75 cup

Calories: 127

Carbs: 8.2g

Fat: 4.7g

Protein: 17.3g

127