Cooking Light Magazine - December 2013, 1.5 Cups
Calories: 197
Carbs: 26.5g
Fat: 4.7g
Protein: 12g
197
Cooking Light, December 2013, 1.25 cups
Calories: 386
Carbs: 28.3g
Fat: 17.9g
Protein: 25.1g
386
296
72
Cooking Light, 0.167 frittata
Calories: 145
Carbs: 4.2g
Fat: 8.7g
Protein: 10.1g
145
372
Cooking Light - December 2018, 1 cup grits and cup shrimp mixture
Calories: 369
Carbs: 38g
Fat: 15g
Protein: 20g
369
348
241
Cooking Light December 2005, 6 -ounces
Calories: 297
Carbs: 3.8g
Fat: 9.9g
Protein: 45.5g
297
