Cooking Light, 0.333 cup quinoa, cup strawberries, cup banana, 1 Tbs coconut

Calories: 237

Carbs: 41g

Fat: 7.3g

Protein: 6g

237

Cooking Light - Cooking That Counts, 2 rolls and 1/tablespoon dipping sauce

Calories: 198

Carbs: 23g

Fat: 2.9g

Protein: 20g

198

Cooking That Counts, 2 pancakes

Calories: 174

Carbs: 32g

Fat: 1.7g

Protein: 7g

174

Calorie Count, 88 g

Calories: 72

Carbs: 13g

Fat: 1.4g

Protein: 4g

72

Cooking Light, 1 serving

Calories: 408

Carbs: 39.9g

Fat: 13.7g

Protein: 28.4g

408

Cooking Light, 1 serving

Calories: 308

Carbs: 16.2g

Fat: 10.4g

Protein: 35.9g

308

Cooking Light, 0.667 cup

Calories: 110

Carbs: 9.4g

Fat: 5.4g

Protein: 8g

110

Cooking Light, 1 cup

Calories: 357

Carbs: 60.4g

Fat: 7.8g

Protein: 11.8g

357

Cooking Light, 0.667 cup

Calories: 197

Carbs: 6.9g

Fat: 10.8g

Protein: 16.3g

197

Light Cooking Cook Book, 1 Crepe

Calories: 161

Carbs: 0g

Fat: 2g

Protein: 0g

161