Cooking Light, 1 Cup

Calories: 85

Carbs: 14.8g

Fat: 4g

Protein: 3.3g

85

Cooking Light, 0.667 cup

Calories: 167

Carbs: 25.5g

Fat: 5.4g

Protein: 5.2g

167

Cooking Light, 1 cup

Calories: 74

Carbs: 14.4g

Fat: 2.3g

Protein: 3.4g

74

Cooking Light, 1.5 cup

Calories: 349

Carbs: 53.5g

Fat: 12g

Protein: 11.9g

349

Cooking Light, 2 cups

Calories: 342

Carbs: 62.5g

Fat: 4.8g

Protein: 14.7g

342

Cooking Light, 1 salad

Calories: 322

Carbs: 29.6g

Fat: 16.9g

Protein: 15.4g

322

Cooking Light Black Bean Salad, 0.5 cup bean mixture and 1 cup salad greens

Calories: 112

Carbs: 18.3g

Fat: 2.1g

Protein: 6.8g

112

Cooking Light, 0.75 c

Calories: 174

Carbs: 30.9g

Fat: 3.1g

Protein: 8.3g

174

Cooking Light, 0.333 cup shrimp and 2/3 beans

Calories: 354

Carbs: 34.9g

Fat: 4.8g

Protein: 43.3g

354

Cooking Light Recipe, 0.5 cup cooked

Calories: 74

Carbs: 14.4g

Fat: 2.3g

Protein: 3.4g

74