Cooking Light, 1.5 cups

Calories: 36

Carbs: 6g

Fat: 1.6g

Protein: 0g

36

Cooking Light April 2012, 1 fillet

Calories: 355

Carbs: 11g

Fat: 20g

Protein: 33g

355

Cooking Light, 1 cup

Calories: 202

Carbs: 38.1g

Fat: 3.8g

Protein: 5.4g

202

Cooking Light April 2012, 1 wrap

Calories: 356

Carbs: 35.4g

Fat: 22.7g

Protein: 16.8g

356

Cooking Light April 2012, 2 tablespoons

Calories: 52

Carbs: 1.4g

Fat: 4.3g

Protein: 2.1g

52

Cooking Light (April 2012, P. 100), 2 cakes, tbsp sauce

Calories: 320

Carbs: 11.7g

Fat: 17g

Protein: 26.8g

320

Cooking Light (April 2012, P. 124), 1 cup

Calories: 366

Carbs: 33.7g

Fat: 13g

Protein: 28.9g

366

Cooking Light (April 2012, P. 138), 0.5 cup

Calories: 103

Carbs: 6.8g

Fat: 6.5g

Protein: 3.2g

103

Cooks Illustrated, 0.5 cup

Calories: 280

Carbs: 38g

Fat: 13g

Protein: 6g

280

Cooking Light, 1.5 cups

Calories: 269

Carbs: 25.7g

Fat: 7g

Protein: 25.4g

269