Cooking Light- Annual Recipes 2001, 2 cups

Calories: 493

Carbs: 63.3g

Fat: 5g

Protein: 0g

493

Cooking Light Annual Recipes 2008, 1 cup

Calories: 226

Carbs: 43.5g

Fat: 3.9g

Protein: 6.6g

226

Cooking Light Dec 2001 Recipe, 1 " tortilla

Calories: 58

Carbs: 12g

Fat: 1g

Protein: 2g

58

Cooking Light 2001, 4 waffles (rectangular)

Calories: 437

Carbs: 56g

Fat: 15.1g

Protein: 19.5g

437

Cooking Light 2001, 1 serving

Calories: 234

Carbs: 43.2g

Fat: 6.8g

Protein: 2.5g

234

Cooking Light Annual Recipes 2011, 1 slice

Calories: 320

Carbs: 55.5g

Fat: 6.8g

Protein: 9g

320

Cooking Light Annual Recipes 2005, 1 bread slice, 3/4 c veg mix, egg

Calories: 355

Carbs: 46.2g

Fat: 11.9g

Protein: 17.8g

355

Cooking Light 2001, 1 burger

Calories: 175

Carbs: 0.9g

Fat: 6.9g

Protein: 24.4g

175

Cooking Light, 1 chicken breast half, cup bell pepper mixture, and 1/2 cup rice

Calories: 376

Carbs: 52.3g

Fat: 4.3g

Protein: 32g

376

Cooking Light Annual Recipes 2005, 1 tortilla wedge and 2 tbsp sauce

Calories: 99

Carbs: 13.2g

Fat: 3.1g

Protein: 5.1g

99